...h and functional flexibility go together and the two cannot be divorced from one another. Weak muscles will tend to be very stiff, the opposite of flexibility. So in other words, it is true to say that by building up strength, a golfer will almost automatically be improving their functional flexibility.

But let me make it clear here that there is a huge difference between building muscles and enhancing strength. When developing strength for golf, all good golf exercise programs will involve working with dumbbells which a lot of people associate with muscle and body building.

The truth of the matter is that in golf, dumbbells are used to build strength, and not muscles, by lifting much lighter weights ...more

Golf Tips For Beginners

...le on the golf course. After the first players shot, other players follow, with each attempting to put the ball into each hole around the golf course.

As players progress through the game, they have to confront difficulties called Hazards. water bodies such as small lakes, trees, shrubs, rough and sand-filled traps are all hazards, that the player has to get around, is the process of hitting a small white golf ball into a sunken hole in the golf course. In a situation where the golf ball lands into a hazard, the player should not touch the ground or water before playing the ball, even for a practice swing. If the player chooses not to play their golf ball in a hazard,...more

customized Golf Balls, Making a Statement

...etter. If you have been around golf for very long you already know that golf is as much a mental game as it is physical. Professional golfers all know that the proper mental attitude will allow you to play the game of golf much better. A good mental approach also allows you to relax and focus on the fun of the game of golf. playing the game with your customized golf balls can make the game more enjoyable.

Many people spend a lot of time considering what to put on the...more

You Don't Have to be Tiger Woods

...Do you do any exercise or belong to a gym? Have you ever considered a simple exercise programme that might help with your golf? Dont let the stories of gym fanatics influence you in any negative way. There are simple exercises you can do, which will help not only your golf, but will also contribute to improvements elsewhere in your life.

For you, following some simpl...more

International Kundalini Yoga Festival