Who Else Wants Golf Beginner Free Tips?

If only learning golf could somehow be different than all the other disciplined things in life, a strict adherence to the fundamentals or basics will save you a lifetime of frustration through trial and error. In this article I will give you two golf beginner free tips:

First Golf Beginner Free Tips - Posture

Correct posture is the cornerstone of the swing. Without the right posture, you will find it almost impossible to create any consistency to your set-up. By studying and practicing your set-up, you will find that your body will naturally begin to engage the right set of muscles in the front of the legs and the lower back, and your chest will be tall. This is a very athletic position in which a golfer can move easily.

There are also two kinds of posture, static and dynamic. Static posture is your posture at address, before the swing. Dynamic posture is your posture during the swing. Most amateur golfers start with poor static posture, making it difficult to swing the club properly or to move correctly. If you start with poor posture, you are probably not in balance and are likely to move around a great deal during the swing. Too much head movement is usually the result of poor posture at address. The old comment, You lifted your head, is one we hear all the time. But it is better to think about good posture than simply keeping your head still. Beginning with good static posture gives you a greater chance of having good dynamic posture.

Second Golf Beginner Free Tips - Grip

A correct golf grip is important because it is your only connection to the club. The grip is consistently misunderstood simply because most golfers do not understand the role that the hands should play in the golf swing. The hands should remain quiet throughout the swing and especially through the impact area. In order for the hands to do this, they must be positioned properly on the club, most amateur players feel as though they do not have any control and it is likely why so many of them try to grip it more in their palms or in the middle of their hands.

Most players would be much better off using a 10-finger or so-called baseball grip. This is simply much easier to learn and to repeat properly. One of the oldest teaching aids instructors have used in order to teach the feeling of a correct golf grip is to have a student grip a yardstick. By gripping a yardstick, students automatically place the club into the fingers properly instead of into the palms.

Our online golf lesson provides you with tips on grip, stance, posture and other fundamentals of the game, while our sports psychologist provides insights on discipline, patience and handling the pressure of the game.

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Soccer Drills Kids Will Love!

Basic soccer drills focus on skills and techniques young, beginning soccer players need to learn. Soccer drills vary according to age group and the following list of drills are designed for the younger or newer soccer player. Many soccer drills are miniature games in and of themselves. Making soccer drills and exercises fun during practice will improve player attendance, and will improve the overall attitude of your team.

Dribbling: Dribble Across a Square

Mark a square clearly on the ground that is approximately five to six adult steps in diameter. Each of the team players are given his/her own soccer ball and instructed to dribble across the square without touching anyone elses ball but his/her own. Once the child gets across, he/she should dribble back. More and more players should gradually enter and cross the square. As in many soccer drills, repetition is the key. This is one of the soccer drills to help make children concentrate on the direction they are headed in and where other players are in relation to them, otherwise called traffic.

Ball Control: Driving School

You will need a lot of space (at least 20 square yards) to play this game and complete this drill. Similar to many soccer drills, every player has his/her own ball. By making sure everyone has their own ball during soccer drills, you will give them responsibility and they will be less likely to lose interest in watching others practice as they observe. In this drill, you (the coach) are the driving instructor. The players must do exactly what you say as you teach them how to drive and stop when you say. Any player that doesnt do immediately as you say is out. Play for two minutes before restarting. This drill teaches ball control (dribbling, how to stop the ball with the foot, pullbacks, using the outside of each feet).

Description:

1. Go-start dribbling

2. Stop-stop the ball with a foot on top

3. Slow-slow down pace of dribbling

4. Speed Up-dribble faster

5. Turn Right-push the ball with the outside of the foot towards the right and dribble in that direction

6. Turn Left-follow the same instructions as Turn Right with left as the dribbling direction

7. Pull Back and Go the Other Way-use the bottom of the foot to pull the ball in a backwards direction, and then turn to dribble that way.

Ball Control: Tick Tock

Soccer drills should be made both fun and enjoyable, so children will stay interested in the game. Another one of the most popular soccer drills is this one, which also teaches ball control. This drill begins with everyone having a ball placed between the legs with the knees at a bent angle. When you say Go every play will drop the ball, and tap the ball between his/her feet from side to side like the tick tock of a clock. Every tap counts as one point. The first child to reach 20 points (or taps) is the winner.

These three drills are just a few examples of the many skills to teach young beginning soccer players some basic skills. These drills will also teach skills and help a child to completely comprehend the skills they learn.

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Child Yoga - What is All the Fun About?

Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults.

What can yoga offer your child?

A healthier body Childhood obesity is on the rise and one of the main reasons for it is that kids today do not move enough. Yoga is a powerful technique for children to begin moving their bodies in ways that feel good and help them look good. Even if your child is of normal weight, yoga can help her become stronger, gain endurance and flexibility. If your child is involved in another sport, a regular yoga practice is a great cross training activity and it may help him reduce the risk of injuries.

The ability to control stress Today's children are under enormous stress. They are often over scheduled, they face tough competition in school, they have to deal with peer pressure, and they are trying to find their way in the world. This combination can cause children to become stressed out. Yoga can help your child learn how to relax. When your child learns how to control her breathing and relax during her practice, she can then apply this to her world when she encounters challenging situations.

Increased self-esteem Yoga is a non-competitive activity. Yet it does offer your child the ability to master challenging poses (especially as he gets older). Your child can feel good about his increasing ability without having to worry about how he compares to everyone else. This experience of success can help your child feel more confident in his ability to be successful in other things too.

Greater concentration
The breathing and inward focus that is a main component of any yoga practice can help your child learn to focus his mind more effectively. A number of studies have shown that many children who practice yoga, especially those with problems such as adhd, are able to concentrate for longer periods of time.

What is a child yoga program like?
The main focus of a child yoga program is on fun. Often the children will pretend to be the animal for which the pose is named. For instance, when they are doing Cat Pose, they become the cat and may even meow. If they are doing Downward Facing Dog with their butts high in the air, they will often bark, as they become the dog. The children are encouraged to fully participate in and enjoy the 'game of yoga.' Sometimes the instructor will create an entire story about the poses that the children are in so as to make the class interesting and to fully engage them. The children don't realize how much they are benefiting from the practice; the only thing they know is that they are having a good time.

Practicing yoga at home with your child.
While child yoga classes are wonderful, they are often hard to find. Depending on where you live, you might not be able to find a place to take your child. Don't fret. There are a number of excellent videos and books that you can get which will help you become your child's yoga teacher.

*Find a spot in your home where you have room to move freely.

*Establish an atmosphere of fun.

*Put on the video and do the poses together, hopefully with lots of giggles sprinkled in.

*Pick out some poses from a book that you can do have your child choose some of the them.

*When doing the relaxation exercise, talk your child through it by describing a warm, inviting place such as a quiet field near a bubbling brook with butterflies and singing birds. Use your imagination to create a safe and friendly space and help your child experience it in his imagination.

Child yoga is an enjoyable activity that can provide major benefits to your child. It will help her grow stronger physically, mentally, and emotionally and she'll have a lot of fun too!

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.

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