...ody parts wear out faster within particular families. I have seen this, up close, and personal. Within the knees of my own family, for generations, there have been knee problems.

My mother, uncle, son, and I have all had knee problems, starting at a young age, and all of us are from the same direct bloodline. With my son, doctors told us he should have surgery on his knees, before he was 10 years of age.

So, the one reason to try a Yoga class is because you have found a low-impact exercise solution. Chair Yoga will develop or maintain the bodys circulation, flexibility and strength, with very low impact. It is a complete health maintenance exercise program.

However, there are a multitude of reasons why people attend chair Yoga classes. Over the years, I have seen clients, who have had a huge variety of ailments, take chair Yoga classes for physical rehabilitation, and to maintain their overall health.

There is also the social factor. Its good to get out of the house and socialize with friends and family members in a different setting. In fact, chair Yoga is just one of many activities that take place in the average senior center. You can usually find dancing, Tai Chi, various exercise programs, crafts, card games, and many more activities, in the a...more

Novice Guide To Yoga

...th, and spiritual enlightenment.

Benefits of Yoga
When you start to do yoga, you will find many benefits, not just spiritual or physiological, but also psychological, and biochemical, not to mention the many more benefits of you doing yoga.

Some of the benefits of yoga, you may be able to get are your mood improves and subjective well-being increases, your level of Anxiety and Depression decreases, sleep improves, pulse rate decreases, and your weight normalizes. This is only a very small handful of the benefits of doing yoga.

For people who may be looking for the health benefits which can help heal certain ailments, you may be glad to know glucose and sodium levels in the body go down because of doing...more

Yoga, The Path To Happiness

...and magical, it will touch your soul and transform your perception of reality; you will be one of the few who can truly see. (as said in Zen: Satori, which simply means direct vision).

Of course, at this point the biggest question most of you will ask is: so which Yoga is the real Yoga? I mean, there are so many styles of Yoga out there, which should I choose?

There is no one answer to this question. Most Yogis (adepts of Yoga) will obviously vouch for their style. But the question you need to ask yourself is not which Yoga path is right for you, but actually to look inside and try to feel your own heart and soul and simply answer this question: What do I want from my life?...more

Are Yoga Balls Helpful for Doing Poses?

...Ive been doing yoga for years and never actually had the need for or even used props such as blocks, belts or even the common yoga balls.

However that changed when I recently attempted some yoga poses using the big ball nestled in the corner of my girlfriends apartment.

Turns out that when doing yoga poses with an exercise ball, there are many benefits that it can add to your practice.

...more

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