...We want results and we want them now, hence the ever-changing technology. This actually lends itself to our fitness and health needs. So are there any exercises one can execute in as little time as possible and still be able to achieve a solid workout? The answer may lie in this yoga-looking exercise.

Have you guys heard of the Hindu-Push ups?

In a nutshell, they kick butt and give you the best of both worlds...Yoga and Calisthenics.

To me it's sort of downward facing dog (an essential Yoga for beginner's pose) meets the Cobra Pose (with the legs apart though)

Being as though I never cared for push-ups and sometimes just don't have the time to go through a whole Yoga routine from Sun Salutations to the Breathing Exercises, I have since integr...more

Yoga Teacher Training - Explaining Attachment to Outcome

...ame it would be if every enlightened soul, saint, and prophet, throughout history, worried about being attached to outcome. Can you imagine if every inventor, explorer, and statesman, in our history, refused to take action, because he or she might be too attached to an outcome? Nobody would ever take action to prepare for anything and we might not exist.

The first person to say the words, "Detach oneself from outcome," had an intention, took action, and was attached to the outcome of saying those words. This is a pure paradox. In fact, this is a complete misinterpretation of the concept of non-attachment.

So, what should we be detached fr...more

Bikram Yoga Explained

...There are numerous styles of yoga around today and by far one of the most popular is that of Bikram Yoga. It is a style of yoga that was developed by Bikram Choudhury and a company based in Los Angeles, California. Bikram Yoga is more commonly known as Hot Yoga and is practiced in a room that is heated to 105F (40.5C) with a humidity of 40%. Classes are guided by a specific set of postures and dialogue including 26 postures and two breathing exercises. The classes last approximately 60-90 minutes and people of all ages and yoga experience practice and work together in this yoga class.

Choudhury is a self-proclaimed Yogi to the Stars living in beverly Hills and teaching at the Yoga College of India in Los Angeles and he also makes the trip to Calcutta, india,to teach, as weel as other cities across the world, in...more

Yoga For kids

...Our children today are subjected to a lot of stress factors. There is homework that they have to do daily, the competition from other children, after school game activities and sometimes over-scheduling from parents.

And just like us adults these children need something relaxing to turn to and that Yoga could just be that instrument.

Yoga for kids helps then develop better awareness of their body, and also teaches them total self control, flexibility and coordination. All of these they could carry out not just in their Yoga classes but also in their daily routines as well.

Yoga for kids has shown to help children who are hyper active to tone down and also brighten up those attention deficit ones. children today crave movement and sensory motor stimuli that can help them to balance up their inner soul-flow.

Yoga for kids helps them chann...more

Core Pilates And Yoga Newport Ri